Choosing the right plus size compression leggings can give you much-needed structural support, improve circulation and offer a gorgeous, put-together silhouette. There are so many types of plus size compression pants though, ranging from cheapie Amazon gifts under $20 to posh, luxurious pieces you’d wear to work.

No matter which you choose, these smart wardrobe staples can be dressed up or down. Athletic options are ideal for lounging around or hiking up the cliffs of Woodstock, whereas more polished options pair well with fine jewelry and Boho Apple watch bands.

What are plus size compression leggings?

Plus size compression pants and leggings are similar to your favorite shapewear and spandex shorts. They’re made from a stretchy, tight material that hugs your body to create varying degrees of compression.

This added pressure near your butt, thighs, waist and legs can do everything from speeding up recovery after workouts to improve circulation. And even if you’re not after the long list of potential health benefits of plus size compression leggings, they offer a tight visual sight line that lots of fashion lovers swear makes their outfits even better.

What to look for in the best plus size compression leggings?

First and foremost, know that compression pants of all types and styles are meant to be tight. Don’t order a bigger size. If they feel especially snug, that means your they’re working properly.

Then, look at exactly how much spandex or other stretch-focused material is in the fabric you’re choosing. You’ll notice most stretchy sweatpants and jeggings feature only one or two percent spandex or Lycra. With plus size compression leggings, that percentage needs to be way higher. In fact, stretch material should make up the majority.

Finally, look at overall value and user reviews for maintenance. It’s important to pick compression plus size leggings that are easy to wash and care for. You’ll want to use them for several months or years to come.

Our favorite compression plus size leggings

Best overall: Shapermint High-Waisted Medium Compression Leggings

Available in several dark neutral colors and sizes small through 4X, these Shapermint High-Waisted Compression Leggings are our favorites overall. They offer a smart high-waisted design that nips and tucks bulges while offering ab and back muscle support. They’re also one of the most affordable compression pants options on the market.

Thousands of rave reviews make them a popular hit for wearing with cute tees, under dresses and skirts or even hitting the gym.

Pros:

• Tens of thousands of positive reviews

• Versatile wearing

• Sizes small through 4X to fit a variety of body types

• High waist

• Several color options

• Affordable price point under $50

Cons:

• Only one inseam length

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Best budget: Morefeel Compression Leggings

Less color options to choose from with these Morefeel plus size compression pants, but who really needs more than black anyway? They’re cheap, medium-compression tights that look great on their own or when worn under other pieces.

And, if you love a deal, these are totally for you. They come in a convenient two-pack that renders each pair of pants about $15. Choose from sizes XL through 4XL, and then regular or capri length. The affordable price also makes them smart Amazon gifts under $50 and a fun add-on to gift baskets brimming with other goodies like coffee and whiskey body lotions.

Pros:

• Extremely affordable at about $15 each

• Convenient two-pack

• Light to medium compression

• Full or capri length options

• Sizes XL through 4XL

Cons:

• Runs a bit large, so size down if you’d like better compression

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Best luxury: Athleta Altitude Stash Tight

Upgrade your collection of high-end plus-size compression leggings with these chic Athleta Altitude Stash tights. Available in multiple colorways and sizes through 3X, these are versatile style styles that easily take you from errands to yoga.

While we have them labeled as luxury because they’re made with a more robust, easy-to-wash material than most—they’re really not that expensive. If leggings are your daily loungewear, these are certainly your best option. Did we mention they have pockets? They do.

Pros:

• Made of thicker, sturdier compression fabric

• Medium to firm compression

• Stands up to repeated washing

• Built-in pockets

• Stylish charm

• Multiple colorways

• Sizes through 3X

• Regular, tall and petite lengths

Cons:

• Popular colors tend to sell out quickly

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FAQs

How to wash plus size compression leggings

Washing compression pants of all kinds should be done on a gentle cycle in cool water to preserve the nature of the Lycra and spandex. It’s important not to put compression garments in the dryer, as high heat will ruin them over time. Because they’re made of synthethic materials, they should air dry in under an hour or so anyway.

Are plus size compression pants good for planes?

Yes! Compression garments are great for those who travel often. Plus size compression leggings are especially good at relieving muscle cramps and improving circulation on long-haul flights.

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